Individual Counseling

If you are looking at this page, you or someone you care about are likely experiencing something incredibly difficult. Life is hard, and if COVID-19 taught the world one thing, it is that we were not prepared for everything. Of course, there are many other reasons you may be here from a big life transition to a death in the family, or you may just have intense symptoms without any clear reason why. Life has its ups and downs, and we all need help some times.

Individual counseling is not a one size fits all process. At Catalyzing Courage, we customize your care based on who you are, your lived experiences, and what you are going through right now.

Therapy Methods

There are many different ways to do therapy. It can be valuable for you to take an active role in deciding what is right for you. You witness your internal world first hand and have the best vantage point to provide input on what is right for you. Our process is collaborative. Let us know if something sounds like a good fit for you. We would not have time to discuss all possible options without taking up a lot of your valuable therapeutic time. Below are the main therapy methods we can use and integrate into your care. Although, if you learn about something elsewhere, do not hesitate to ask about it in session. We welcome the opportunity to grow in a new direction if it seems like it will help you.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing the way people think, process feelings, and behave. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing one of these areas, we can also change the others. This the most researched therapy method in existence and it is often our starting point at Catalyzing Courage.

Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of interconnected parts. These parts have different roles and functions. Some parts may be protective, while others may be wounded or dysfunctional. At the center of all the parts is Self, which is an internal resource that has the capacity to give all parts what they need. The goal of IFS therapy is to help people connect with their Self and to heal the wounded parts. This is done by helping people to understand the parts, to listen to them with compassion, and to allow them to let go of their pain.

Psychodynamic Therapy is a type of psychotherapy that focuses on the unconscious mind and its role in mental health problems. It is based on the idea that our thoughts, feelings, and behaviors are all influenced by our past experiences, and that by understanding these influences, we can make changes in the present.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people to accept their thoughts and feelings, and to commit to living a valued life. ACT is based on the idea that our thoughts and feelings are not always accurate, and that trying to control them can actually make them worse. Instead, ACT teaches people to accept their thoughts and feelings, and to focus on taking action in line with their values.

Emotionally Focused Therapy (EFT) is a type of psychotherapy that focuses on helping people to understand and express their emotions. EFT is based on the idea that our emotions are important sources of information, and that by understanding our emotions, we can improve our relationships and our sense of well-being.

Existential Psychotherapy is a type of therapy that focuses on the individual's search for meaning and purpose in life. It is based on the idea that we are all faced with certain existential givens, such as death, existential loneliness, freedom, and responsibility, and that how we deal with these givens determines our overall well-being.

Non-Violent Communication (NVC) is a communication model developed by Marshall Rosenberg in the 1960s. NVC is based on the idea that all human beings have the same basic needs, and that when we communicate effectively, we can meet those needs in a way that is respectful and compassionate.

Self-Esteem Therapy is an in-house method based on the works of Nathaniel Branden, Marshall Rosenberg, and Scott Byars. This method is under the umbrella of behavior therapy as the steps in this process lead us toward finding optimal behavior strategies to meet our needs. Positive self-esteem and well-being is achieved by taking necessary actions to meet our needs. The act of investing in ourselves improves our self-worth and the act of taking steps to meet our needs improves our self-confidence.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy is based on the idea that when we experience a traumatic event, our brains get stuck in a state of hyperarousal. This can lead to symptoms such as anxiety, depression, and flashbacks. EMDR therapy helps to process the traumatic memory and to move on from it. This is done by using eye movements, taps, or tones to stimulate the brain.

Somatic Therapy is a type of therapy that focuses on the mind-body connection. It is based on the idea that our thoughts, feelings, and physical sensations are all interconnected, and that by working with the body, we can also heal the mind. Our process is based on the work of Janina Fisher.

If you have any questions about any of these methods or the rest of the therapeutic process, do not hesitate to ask over email or in-person on a free consultation.

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